Mostrando entradas con la etiqueta Fitness. Mostrar todas las entradas
Mostrando entradas con la etiqueta Fitness. Mostrar todas las entradas

martes, 11 de octubre de 2022

WELCOME TO THE JUNGLE!! ANIMAL FLOW!🐒🐍🦀

Hi Everyone!
During October our students are involved in a new Learning situation: 
MOVING LIKE ANIMALS!
🐵🦒🐴🐸🐻🐒🦘🐘🐍🐙🦀🦅🕷
In order to do so, we are using different approaches. 
First of all we are implementing ANIMAL FLOW. It´s a training method in which we use only our body, performing animal movements to develop a good physical condition, improve our skills and habilities..

We are going to start  warming up with your P.E teacher Julio. You only need to copy the movements!(You can repeat this video twice or three times if you want):


Now you can try to move on to a higher level...Watch this video and try to perform the animal movements. They are more difficult than the movements that a did, but dont worry, try your best!


Secondly, we are using the topic of animals to play different games in wich students coordinate movements and skills, like running, jumping, hoping, climbing, crowling, slithering, walking sideways...and much more! 

And to finish each lesson, we are practising KIDS YOGA, performing different postures related to animals or nature !It is helping us to be aware of our breething, to relax and stretch our body...


And everything from a competential approach in which our students propose and create animal movements and figures, being able to do it on their own!
Tell us...
Do you like Animal flow?
See you soon, P.E ople!!



jueves, 29 de octubre de 2020

A STRANGE HALLOWEEN PARTY...

 Hi kids!

How you doing? Today we are going to suggest you three different halloween activities to be performed at home.🧛‍♂️🧛‍♀️🎃🎃

1st of all, you have to warm up as we always do in P.E!Move all your body making circles!

Secondly, let`s play THIS OR THAT! You have to choose one of each activity!!


And to finish you can enoy while dancing this song!!


We hope you have enjoyed working out, dancing and watching these videos!!
See you soon!

martes, 23 de junio de 2020

Minecraft traiining and yoga

Hi P.Eople!
Today we are going to play videogames but in a more active and fun way...We are going to play...

MINECRAFT!!

In the next activity you must choose the safest action for each character, and then perform the exercise! You'll get a point for each correct answer!!


After making little efforts, we will cool down practising some YOGA!!


How many points have you got in the first activity?
Leave us a comment!
See you soon!

lunes, 22 de junio de 2020

Frozen workout and yoga

Hi kids!
In today's post we are going to practice some fitness activities with...


ELSA'S WORKOUT!❄⛄

How many times can you repeat this routine?


After doing some physical activity, let's practice some YOGA!!


Did you like today's training?
We hope so!
See you next week!

jueves, 18 de junio de 2020

ACTIVE VIDEOGAMES!!

Hi kids!
Do you like video games? Are you a gamer?
I hope so because today we are going to move our body through...

ACTIVE VIDEOGAMES!!🎮🎧

In the first activity, you have 10 seconds to choose a character and perform the exercise that he`s doing. You can repeat this routine twice, to perform all the acharacter`s exercises.
(You will start the game dancing with Super Mario)


Very good children!
Now lets move on to the 
                                      SUPER MARIO FITNESS CHALLENGE!!

In the next activity, you have 10 seconds to choose WHICH ACTION IS THE SAFEST FOR MARIO OR LUIGI. If you guess the answer, you get a point! Then, you have to perform  the activity of the character that you have chosen!

Leave us a comment and tell us how many points have you been able to get!



And to finish, let`s dance with Super Mario!!




We hope you like today's activities!
See you tomorrow!!


miércoles, 17 de junio de 2020

Dynamic Fitness with Diego 2!!🦾

Hi P.Eople!🏃‍♀️🧗‍♀️🏂🤾‍♀️
Today you P.E teacher Diego 🏄‍♂️ will show you how to keep fit at home!
He's going to do it using dynamic fitness exercises again, but be careful...Today's lesson is a little bit longer and harder too!!

You only have to:
1. Play the video.✅
2. Copy your teacher movements!✍

Don´t forget to:
- Warm up berfore doing the activity.
- Stretching when you finish!

You can repeat this workout as many times as you want!
1. Beginner level 👶
2. Athlete level 🏋️‍♀️
3. World Champion level 🏆


Leave us a comment and tell us...
What exercise do you like the most?What is the one that you hate??
Have you found difficult to complete the workout?
See you soon!


viernes, 12 de junio de 2020

TRAIN LIKE A SUPERGIRL!🦸‍♀️🐱‍🏍

Hi everyone!
Today we are going to train like...
Supergirls!!

First of all, let's start with the SuperGirl warm up routine!


Now, let's move to the main workout of the day...Be careful, Supergirls are used to train really hard!

And to finish, we are going to train like another strong, agile and flexible superheroineO...

CATWOMAN


Only for strong students who want more, I´m going to leave you an extra workout...The catwoman workout routine...
Will you be able to complete all the workouts?


Leave us a comment and tell us if  you have been able to.



martes, 9 de junio de 2020

Cardio fitness with Diego!

Hi P.Eople!🏃‍♀️🧗‍♀️🏂🤾‍♀️
Today you P.E teacher Diego 🏄‍♂️ is going to help you to keep you active and fitness at home!💪
And he's going to do it using dynamic fitness exercises. 
You only have to:
1. Play the video.✅
2. Copy your teacher movements!✍
Don´t forget to:
- Warm up berfore doing the activity.
- Stretching when you finish!

You can repeat this workout as many times as you want!
1. Beginner level 👶
2. Athlete level 🏋️‍♀️
3. World Champion level 🏆


Leave us a comment and tell us:
Did you like today's routine?
How many rounds have you completed??
See you soon!

lunes, 8 de junio de 2020

Welcome to Gotham City 🏙

Hi Superhero!🐱‍🏍
Are you ready to keep fit while you are having fun?
Today we bring you the ...

BATMAN WORKOUT ROUTINE!

Let's Start with the warm up routine!


Now we are ready to move to the WORKOUT ROUTINE. 
If you complete: 
One routine: Young bat level 🦇
Two routines: The Penguin level 🐧
Three routines: The Joker! 🤡

WORKOUT ROUTINE NUMBER ONE


WORKOUT ROUTINE NUMBER TWO


WORKOUT ROUTINE NUMBER THREE


And to finish, don't forget to stretch: 





miércoles, 3 de junio de 2020

Dice fitness!!

Hi everybody!
Today we are going to suggest you some fun and interesting games:


THE FITNESS DICE GAMES

In the first one, you must print this cube to play, and assemble it using glue stick:

Once you have assembled the dice, follow the instructions...or maybe you can invent the rules, why not!!

And in the following pictures you have more dice games that you can play at home at the same time that you practice physical activity!!

In these games you only need dice!
Follow the instructions!!



Did you like these games?
Do you know another game to practice physical activity while playing?
See you tomorrow!!




martes, 2 de junio de 2020

AMERICAN CAPTAIN WORKOUT

Hi Avengers!!
Welcome back to superheros academy!
Today we are going to train hard with...
CAPTAIN AMERICA!!🐱‍🏍💥

First of all, start WARMING UP with this routine!!



Now let's move to something a little bit harder...THE WORKOUT ROUTINE OF THE DAY!!
If you repeat the routine:
ONCE : Rookie level 👶
TWICE: Avenger level  🐱‍💻
THREE TIMES: SuperHero Legend!! 🦸‍♂️🦸‍♀️


And to finish don't forget some stretching!


Pay attention to the blog for more Superhero workout!
See you tomorrow, young Avengers!!!


lunes, 1 de junio de 2020

ANIMAL FLOW 2!!🦍🐆🐊🦀

Hi everyone!
Today we will continue moving like animals!
We are going to start warming up with a...TABATANIMAL!!🦍🐆🐊🦀
Complete 8 rounds of 20 seconds doing the exercise and then 10 seconds resting.
You only need to copy your P.E teacher Julio!!!

Repeat this routine:
Once: Animal Puppy 🐀
Twice: Strong Animal 🦊
Three times: Lion King 🦁

And now we can practice something a little bit more difficult:


And to finish, don't forget to stretch!It's very important!


Did you like today's P.E routine?
Can you imagine different animal movements?
See you soon P.E ople!






miércoles, 27 de mayo de 2020

ABC WORKOUT!

Hi everybody !
Today we are going to play using our body 🧍‍♀️,movement 🏃‍♂️ and letters...🆎🈹
Welcome to the....
ABC WORKOUT FITNESS GAME

Click on the picture and follow the game instructions: 


Example: If I choose my name JULIO I have to perform:
J: 10 Scissor chops
U: 8 Bear crawls
L: 10" Squat Hold
I: 20 March jacks
O: 20 Knee to elbows.

We hope you like this game!
Leave us a comment and tell your chosen words or names and the exercises that you have done!!


martes, 26 de mayo de 2020

SPIDER KIDS!!🐱‍🏍🕷🕸

Hi kids!
As you can imagine, it`s not easy at all to be as agile, fast and strong as Spiderman is...
But...what could happen if you try to train as he usually does?The answer is...
IMPOSSIBLE IS NOTHING!!🦸‍♂️💪🤸‍♀️🏃‍♂️
Are you ready?
Off we go!
Let`s start warming up with his WARM UP ROUTINE!🕸🕸


Now let`s move to the main part of the lesson:THE SPIDERMAN AGILITY WORKOUT!🕷


Here you have the seconf part...The spider verse workout!🕷🕸


You can repeat these routines as many times as you want! The more repetitions, the stronger you will be!
To finish, we are going to train our flexibility at the same time that we COOL DOWN our body with some...SPIDER YOGA!🤸‍♂️🤸‍♀️

Tell us...
Do you like this Spiderman workout routine?
We hope so!
See you soon!




lunes, 25 de mayo de 2020

FOR TIME

Hi everybody!🙋
We hope all of you have charges your batteries during this weekend!🔋🔋
Today you are going to learn another kind of Crossfitness WOD:

"FOR TIME"

In the following 2 videos you have the english and spanish explanation about what a For time WOD is. 



Here you have the standards of the exercises shown by your P.E teacher Diego.


Now it`s your turn: 

1. Warm up a little bit before starting the wod. https://hoytocaef.blogspot.com/search/label/warm%20up

2. Set the timer on and...Off we go!
3. When you finish, write down in "commentaries" the number of rounds and repetitions that you have got.
4. Don't forget to stretch after the workout! 


viernes, 22 de mayo de 2020

POKEMON...GO!

Hi everybody!
Today's proposal is about Pokemon!
We are going to suggest you different activities that you can practice at home. They could be a little bit long so you can perform them in two different days.
First of all, perform this active warm up routine to get ready:



Secondly, let`s play a pokemon fitness scavenger hunt!
Here you have the video with the explanation of the activity.


And these are the videos that you must watch to understand how your heart works.




And here you have the material that you need to play at home!


And after doing these 2 activities...Why dont you practice some Yoga??


Tell us.
Did you like these activities?
Have you found any difficulties?
See you tomorrow with more activities!!
Byeee

miércoles, 20 de mayo de 2020

TRAIN LIKE AN AVENGER!!

Hi superheros! 🎬🎥
Would you like to become an Avenger?And what superpower would you like to have the most?🐱‍🏍🦸‍♂️🦸‍♀️
Today you are going to have the workouts that they follow to be strong and fit!💪💪

First of all, start with the Avengers Warm up routine!💥💥


After warming up, you can move to the Avengers tabata!💨💨⚡⚡


And don't forget to stretch after training!!


Did you like this workout routine?
We hope so!
Don't forget that you can send us videos and pictures training hard like an Avenger!
See you soon!




jueves, 14 de mayo de 2020

CARDIO TABATA

Hi P.Eople!🎾🏀🏈
It´s time to train hard💪💪and make your heart PUMP💓💓
Today we suggest you a Cardio Tábata. 8 rounds with 45" working and 15" resting (you can rest more if you need it).
Follow these instructions:👇
- Watch de video to learn the different exercises.👀
- Play the music video with the interval timer.🎶
- Decide how many times are you going to repeat it:
                                👦Begineer level : Once with adaptations 
                                🏃Athlete: Once without adaptations.
                                🏁Pro: Twice
                                🏆Hero Legend:3 times
                       
The exercises are very simple:
1.Jog on the spot
2.Mountain climbers
3. Jumping Jacks
4. Side squats
5. Front jumping jacks.
6. High knees
7. Side steps and jump.
8. Heels to butocks
Here you have your P.E teacher Diego showing you the standard of the exercises:👇



And here you have a song with the timer:👇


Leave us a comment and tell us...
Did you like it?
How many sets have you done?
Enjoy!


martes, 12 de mayo de 2020

BLACK PANTHER WORKOUT

Hello everybody!
Do you want to be strong and agile like Black Panter? 
Here you have the workout that he usually does to be super fit!!
You can start with this Warm up routine!



When you finish, you can move to the main part of the workout.
1 set = Beginner level 👦
2 sets= Athlete level  🏁
3 sets= PRO Level🎩
More than 3 sets = Superstar level!!🏆


Don't forget to do some stretching after finishing the work out!!


Have you liked thes routines??
We hope so!!
See you soon!!


lunes, 11 de mayo de 2020

THE ONE MINUTE CHALLENGE!

Hi kids!
Today we are going to suggest you a challenge to complete during this week.


THE ONE MINUTE / HALF A MINUTE CHALLENGE

First of all, here you have a chart with the exercises, and an empty gap under 30 or 60 seconds. 
You have to download it (you can print it if you want) and you will need a timer too.
Young students from 1st level to 3rd can try with 30 seconds, and older students from 4th level to 6th can try with 30 seconds or a complete minute. Pre primary students can adapt th time and exercises to 15 or 20 seconds if they needed.
Fill the gaps writing the number of reps that you can get in 30 or 60 seconds.
Pay attention to the proper execution of the exercises.
Here you have your teachers showing you the standards of the exercises:


When you have completed all the chart, you can send it to your teachers E-MAIL to show us how fit are you keeping!Remember:
maestroefjulio@gmail.com
maestrodiegoef@gmail.com

Have fun and see you soon!