HAPPY HALLOWEEN!!

 Hi kids, specially 4-5 year old E, 1st B and 2nd C students!

Halloween is very near!!🕷🕸🦇

I´m going to suggest you some terrific, creepy but fun tasks:

1. Watch this video and move your body!🧛‍♀️🧛‍♂️

3. Calm down practicing some Spooky Halloween Yoga!!🎃🎃🎃

For my 4,5 year old E,1stB and 2nd C students: 

Unfortunately during these strange days we are going to have the obligation of staying at home very often... But we must try to keep ourselves actives .

If you're confined at home, I recommend you to practice some physical activity.

We missed you a lot!

See you soon at school!

 

Minecraft traiining and yoga

Hi P.Eople!
Today we are going to play videogames but in a more active and fun way...We are going to play...

MINECRAFT!!

In the next activity you must choose the safest action for each character, and then perform the exercise! You'll get a point for each correct answer!!

After making little efforts, we will cool down practising some YOGA!!

How many points have you got in the first activity?

Leave us a comment!

See you soon!

Frozen workout and yoga

Hi kids!
In today's post we are going to practice some fitness activities with...

ELSA'S WORKOUT!❄⛄

How many times can you repeat this routine?

After doing some physical activity, let's practice some YOGA!!

Did you like today's training?

We hope so!

See you next week!

ANIMAL FLOW 2!!🦍🐆🐊🦀

Hi everyone!
Today we will continue moving like animals!
We are going to start warming up with a...TABATANIMAL!!🦍🐆🐊🦀
Complete 8 rounds of 20 seconds doing the exercise and then 10 seconds resting.
You only need to copy your P.E teacher Julio!!!

Repeat this routine:

Once: Animal Puppy 🐀

Twice: Strong Animal 🦊

Three times: Lion King 🦁

And now we can practice something a little bit more difficult:

And to finish, don't forget to stretch!It's very important!

Did you like today's P.E routine?

Can you imagine different animal movements?

See you soon P.E ople!

SPIDER KIDS!!🐱‍🏍🕷🕸

Hi kids!
As you can imagine, it`s not easy at all to be as agile, fast and strong as Spiderman is...
But...what could happen if you try to train as he usually does?The answer is...

IMPOSSIBLE IS NOTHING!!🦸‍♂️💪🤸‍♀️🏃‍♂️

Are you ready?

Off we go!

Let`s start warming up with his WARM UP ROUTINE!🕸🕸

Now let`s move to the main part of the lesson:THE SPIDERMAN AGILITY WORKOUT!🕷

Here you have the seconf part...The spider verse workout!🕷🕸

You can repeat these routines as many times as you want! The more repetitions, the stronger you will be!

To finish, we are going to train our flexibility at the same time that we COOL DOWN our body with some...SPIDER YOGA!🤸‍♂️🤸‍♀️

Tell us...
Do you like this Spiderman workout routine?
We hope so!
See you soon!

HOGWARTS WORKOUT

Hi kids!
Do you want to become a great wizard like Harry Potter?And which house do you like the most, Slytherin, Griffindor, Hufflepuff or Ravenclaw?
If you want to join one of them, you must train hard!
Here you have a training routine to keep you fit!

First of all, here you have a Warm up routine:

Now you can move the main part of the lesson, the workout. As you can see in the picture, you can repeat it 3, 6 or 9 times. 

To COOL DOWN, you can do some stretching practicing YOGA

Tell us:
- Have you liked today's training routine?
- How many sets have you done from the workout of the day?
I hope you have enjoyed!
See you soon, P.Eople!!
🎾🏀🏉🏊🏃🏈

STAR WARS TRAINING!!#AT HOME

Hi little padawans!🎬
Would you like to become a strong Jedi knight like Luke Skywalker?
Today we are going to suggest you a JEDI training routine to perform at home. You can engage your family to train with you too!

First of all, let's go with the WARM UP!

Once you have finished, rest 2 minutes, take a sip of water, and move to the 

"Jedi training routine"

Here you have other alternatives to train as a Jedi!

If you want to make it easier, you can adapt the routine to your physical level, and do 15 or 10 reps of each exercise, instead of 20. 

On the other hand, if you want to train harder you can do 3, 5 or 7 complete sets, as you can see in the picture.

And to finish, we can do some stretching practicing YOGA!

Hi hope you like this training routine!

Leave us a comment and tell us something about it!

See you soon, little padawan and...may the force be with you!!💪💪

COSMIC KIDS

HI!
Today I´m going to show you a fun serie of videos to prectice YOGA and Mindfullness.
Each video is a new adventure!You only need to copy the movements.
They are super fun!
Namaste!

Star wars

Pokemon

Frozen

Minecraft

Spiderman

Harry Potter

Then wizard of Oz

Trolls

KEEP CALM 👑, PRACTICE YOGA AND #STAY AT HOME!

Hi everyboy!
Yoga is a group of physical, mental, and spiritual practices or disciplines that helps to connect people with their bodies, soul and mother earth. It's based on quiet and relaxing movements which improve our flexibility and body self awareness.
There are many different yoga poses. You can try to perform then during 15 seconds each one!

Why should we practice yoga?Because it has tons of benefits

You can practice the following activities and games at home with your family.
It´s very important to create a relaxed and quiet atmosphere before start playing. You can use yoga songs to do so:

YOGA DICE

It is an easy and simple game. First player roll the dice and choose a position from the proper box. 
All players take the position too and keep it for 15". Try to not to repeat the same positions.

YOGA SPINNER

Place the fidget spinner on the bis spinner in the picture. Spin it and perform the yoga pose where the spinner stop. 

Here you have more Yoga poses:

 

You can find more activities and games in the following websites:

If you want to follow guided yoga kids lessons, you can visit YOGA FOR KIDS in youtube. There are several videos!

Do you like Yoga?I challenge you to practice at home with you family, and leave a comment telling us your feelings about it!

See you soon!!