BOOST YOUR FLEXIBILITY!!

Hi kids!
As you know it is very important to warm up before doing any physical activity. 
And it`s even more important to perform a good cool down part of the lesson, if we really want to prevent injuries.
To do so we can do quieter or less intense games, relaxation activities or stretchiing exercises, as we are going to do today.
In the next videos and pictures you can many different stretching routines for young people that can be very useful four you...and form me as well!😅
Why don`t you try them at home?
See you!

HOMEMADE CIRCUITS #AT HOME

Hi guys!
In P.e we use to perform circuits with different materials (foam blocks, plastic bricks, cones,sticks, etc.)
Here you have some videos to train at home by creating easy homemade fitness circuits.

WE CHALLENGE YOU!
You have to create your own homemade circuit at home and perform it...You can record your permformance as well, and show it to your teachers when you go back to school!!

Leave your comments and send us your pictures or videos if you want!

Hola chic@s!
En Educación física, como sabéis solemos hacer muchos circuitos de psicomotricidad con diferentes materiales, como los bloques de gomaespuma, ladrillos de plástico, conos o picas, por ejemplo.
Aquí tenéis unos vídeos tutoriales a modo de ejemplo, con circuitos caseros hechos en casa.

Os retamos!
Tenéis que construir vuestro circuito casero de psicomotricidad en casa y como no, hacerlo. Podéis grabaros mientras lo hacéis para enseñárnoslo a los profes cuando volvamos a clase.
Sería fantástico!
Hasta pronto!

#RUNHEALTHY "CARRERA DE LOS CASTILLOS"

Hi P.Eople!
Long time no see you!
I´m really glad to tell you that during this year on, we will announce and suggest you different sport events that take part in our city, in order to foster physical activitiy, and as a way to enjoy family leisure time at the weekends!
I personally use to take part in most of this kind of activities, so it would be a pleasure for me to see you there practising sport tool!
Last weekend our students took part in an activity in Alicante, promoted by the city of Alicante Council, Marca, and Sanitas. Adults participated in "Castles Race", a beautyful 10k or 5k popular race around the city centre. On the other hand, children took part in shorter running races inside the Athletics stadium, apart from playing other different sports, like rugby, football, etc.
Definately it was a fantastic and sunny sport day in which all of us have a lot of fun!
I cheer you up to take part in the next one!

Apart from meals and drinks, each athlete received two T-shirts and a commemorative medal only for taking part...Is it not fantastic? 

On monday our students have the opportunity to show their classmates their medals and to share the experience with them...They really enjoyed a lot!

And you?Have you taken part in any sport event during last week?Or do you know another one in which you are going to take part to?

I will be happy to read your answers!!

See yo P.E ople!!

🏃🏈🏆🏀🎾🏊🎳