As you can imagine, it`s not easy at all to be as agile, fast and strong as Spiderman is...
But...what could happen if you try to train as he usually does?The answer is...
IMPOSSIBLE IS NOTHING!!🦸♂️💪🤸♀️🏃♂️
Are you ready?
Off we go!
Let`s start warming up with his WARM UP ROUTINE!🕸🕸
Now let`s move to the main part of the lesson:THE SPIDERMAN AGILITY WORKOUT!🕷
Here you have the seconf part...The spider verse workout!🕷🕸
You can repeat these routines as many times as you want! The more repetitions, the stronger you will be!
To finish, we are going to train our flexibility at the same time that we COOL DOWN our body with some...SPIDER YOGA!🤸♂️🤸♀️
Do you like this Spiderman workout routine?
We hope so!
See you soon!
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