CARDIO TABATA

Hi P.Eople!🎾🏀🏈
It´s time to train hard💪💪and make your heart PUMP💓💓
Today we suggest you a Cardio Tábata. 8 rounds with 45" working and 15" resting (you can rest more if you need it).
Follow these instructions:👇
- Watch de video to learn the different exercises.👀
- Play the music video with the interval timer.🎶
- Decide how many times are you going to repeat it:
                                👦Begineer level : Once with adaptations 
                                🏃Athlete: Once without adaptations.
                                🏁Pro: Twice
                                🏆Hero Legend:3 times
                       
The exercises are very simple:
1.Jog on the spot
2.Mountain climbers
3. Jumping Jacks
4. Side squats
5. Front jumping jacks.
6. High knees
7. Side steps and jump.
8. Heels to butocks
Here you have your P.E teacher Diego showing you the standard of the exercises:👇

And here you have a song with the timer:👇

Leave us a comment and tell us...

Did you like it?

How many sets have you done?

Enjoy!