STAY FIT, STAY AT HOME!

Hi P.Eople!🏀🎾🏈

Here you have another workout to do at home!

Follow the instructions:

1. Watch the video. Prepare the material (a mat and a bottle of water).

2. Warm up before starting the tabata (https://hoytocaef.blogspot.com/search/label/warm%20up)

3. Practice the exercises slowly one by one.

4. Play the tabata music (under the video) and...Off we go!